Welcome to Kamal's Pilates and let your inward journey begin
"Change happens through movement and movement heals." Joseph Pilates
Benefits of Pilates
Improved flexibility, mobility and strength
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and glutes (the 'core muscles' of your body)
Improved balance and posture
Improved awareness of movement through breathwork
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Explore your mind & body through movement using breath as a tool to re-connect with your soul
Kamal's Pilates - Intuitive Movement Practitioner
A very warm Welcome!
I am a Comprehensive Polestar Pilates Teacher with a healing background based in Esher, Surrey.
I teach both mat and studio sessions, offering private bespoke sessions. These can be done in the comfort of your home, at Byfleet Pilates studio or Claygate Clinic in Surrey. Kamal's Pilates specialises in helping the client reconnect with their body through breathwork and conscious movement releasing tension and stress in the body and mind.
I am here to help you and guide you through your journey of wellbeing. Meditative Movement is Movement with awareness with a touch of healing and calm guidance, this has numerous health benefits including improved mental and physical strength & flexibility resulting in overall confidence.
As the saying goes "Flexible mind, Flexible body!"
I am here to guide you through your personal journey to help you achieve your goals in a secure, nurturing & holistic space.
My aim is to share & empower you.
Each programme is tailored specifically to meet your needs. Begin your journey through exploration.
Love Kamal.
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"Your blood will flow with renewed vigour as a direct result of your faithfully performing the exercises. These exercises induces the heart to pump steadily. As a result the blood stream carries and discharges from your system more of the accumulated debris created by fatigue." Joseph Pilates
"Kamal made it super easy to understand every movement she required from me and opened my eyes to a completely different approach to Pilates and how to understand my body." Joe
" I particularly enjoy my sessions with Kamal as she has a very patient and calm manner. Every time we work together I get to know my body even more." Mihaela
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For More Testimonials ...... Read Here
​© 2020 by Kamal's Pilates