Meditative Movements In The Wild
Explore your mind & body through movement using breath as a tool to re-connect with your soul
Benefits of Pilates
Improved flexibility, mobility and strength
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and glutes (the 'core muscles' of your body)
Improved balance and posture
Improved awareness of movement through breathwork
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INSPIRATION
'You are not the same as you were yesterday.'
The only constant in life, ironically is change.
Change can be daunting. The will and determination paired with patience are the tools we need on any journey. Contact me now to new beginnings.
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Still unsure?
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“Breathing is the first act of life and the last. Our very life depends on it.” Joseph Pilates
Stressed out? Suffering from aches & pains? Find it difficult to motivate yourself? Look no further and join me for personalised Mind, Body, Soul online or in person sessions
Get in touch for more information.
Not only is good health a priority but also a priority in today's busy life.
It is our duty to not only to attain it but to maintain it.”
Sign Up now and take charge of your life.
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In the sessions you will learn to move with consciousness, and practice with awareness. Take away these experiences and make a commitment & promise to yourself to look after YOU!
For More Testimonials ...... Read Here
​© 2020 by Kamal's Pilates