What is right for me?
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Are you struggling with severe back pain, tightness in your legs, neck, arms, or shoulders? Has your physical activity declined due to lack of mobility or an old injury?
Whether you are pregnant, have recently given birth, or just want to get back to moving efficiently, I am here to help. Perhaps you're looking to get fit and return to exercise but don't know where to start. Or maybe you're feeling stressed, and your body is holding onto all that tension.
My approach is gentle and personalized to your needs. Let's work together to unlock your body's potential and relieve the stress you're carrying.
I offer a comprehensive approach to movement, incorporating meditative techniques to help you connect mind and body. Each session is a perfect opportunity to take some well-deserved time for yourself, focusing on the personal care and attention your body deserves.
Book your 1:1 session now, and let's begin your conscious and meditative movement journey together.
Feel free to reach out and get in touch. Your body will thank you!
Benefits of Movement
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Improved flexibility, mobility and strength in mind & body
02
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and glutes (the 'core muscles' of your body)
03
Improved balance in life and movement
04
Improved body and life awareness
"I would suffer with the usual tight lower back, glutes, hamstrings etc but with the few exercises Kamal showed me, I didn’t feel any tightness the following days like I normally would!" Joe​
Welcome to the world of Meditative Movements in Pilates where the fusion of mindful practice and pilates techniques offers benefits for both your body and mind
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​© 2020 by Kamal's Pilates